YOU'VE SPENT ENOUGH TIME IN THIS LOOP.
You don't need to arrive with a perfectly formulated problem.
You can come with a decision you can't make, a pattern you keep repeating, a situation you keep finding yourself in, or something you've been trying to understand for years.
We'll slow it down and look at what's actually happening.
Not to tell you what's wrong with you.
Not to give you another label.
To help you see what you couldn't see from inside it.
what can you come with?
Bring the thing you keep thinking about, second-guessing, avoiding, repeating, or trying to make sense of.
We’ll slow it down, look at what’s actually happening, and work out what deserves your attention — and what doesn’t.
WE’LL LOOK AT:
What you know.
What you assume.
What you feel.
What you're doing.
What isn't working.
THE POINT ISN’T TO DIAGNOSE YOU.
It's to understand what you're working with, what's costing you, and what needs to change.
SEE WHAT’S ACTUALLY GOING ON.
SEE IT.
Get clearer on what's actually happening instead of endlessly interpreting it.
SEPARATE IT.
Distinguish what you know from what you assume, feel, fear, or have been told.
DECIDE.
Leave with a clearer understanding of what you want to do next.
ONE PROBLEM. ONE SESSION. A CLEARER WAY FORWARD.
This isn't about fixing your entire life in 90 minutes.
It's about getting enough distance from the noise to see what's actually going on.
And knowing what to do with what you see.
CLARITY.
See what's actually happening.
DISTINCTION.
Separate fact from story.
CHOICE.
Decide what happens next.
PRACTICAL DETAILS
90 MINUTES · €350
ONE-TO-ONE · ONLINE
Come with the thing that's taking up too much space in your head.
You don't need to prepare a perfect explanation.
faq
Is this therapy?
No. This is a Subtext Studio session focused on examining what's happening beneath the surface and helping you make sense of it.
What should I bring?
The thing you keep thinking about. You don't need to have it figured out beforehand.
Do I need to prepare?
No. You can come exactly as you are.
What if I don't know what the actual problem is?
That's okay. That's part of the work.
What happens after the session?
You leave with a clearer understanding of what you're working with and what you want to do next.
NOT SURE IF THIS IS FOR YOU?
If there's something you've been going round in circles about for a while, it probably is.
You don't need to have the right words.
Just bring what you keep coming back to.