YOU'VE SPENT ENOUGH TIME IN THIS LOOP.
You don't need to arrive with a perfectly formulated problem.
You can come with a decision you can't make, a pattern you keep repeating, a situation you keep finding yourself in, or something you've been trying to understand for years.
We'll slow it down and look at what's actually happening.
Not to tell you what's wrong with you.
Not to give you another label.
To help you see what you couldn't see from inside it.
WHAT’S THE THING YOU CAN’T QUITE GET PAST?
You might come with a decision you can't make, a pattern you keep repeating, a situation you keep finding yourself in, or something you've been trying to understand for years.
We’ll slow it down, look at what’s actually happening, and work out what deserves your attention — and what doesn’t.
WE’LL LOOK AT:
What you know.
What you assume.
What you feel.
What you're doing.
What isn't working.
THE POINT ISN’T TO DIAGNOSE YOU.
It’s to understand what you’re working with.
What’s costing you.
What’s keeping you in the same place.
What might need to change.
You don’t need a label to make a different choice.
ways to work with me
SUBTEXT SESSION
90 MINUTES · €350
Sometimes one conversation is enough.
A focused 90-minute conversation about the situation, relationship, decision, pattern or problem you can't quite get past.
We'll slow it down, look at what's actually happening, follow what's underneath the obvious story, and separate what you know from what you assume, feel or fear.
One problem. One session. A clearer way forward.
subtext intensive
8 WEEKS · €1,500
Some things need more time.
The Intensive is for situations where there is more to understand, more to work through, or a pattern that isn't going to shift because you had one good conversation.
It begins with your initial Subtext Session and continues with four further one-to-one sessions over eight weeks.
That gives us time to see what happens once you start looking at things differently, to come back to what still doesn't make sense, and to work with what emerges.
The Intensive is offered after an initial Subtext Session and is subject to availability and fit.
ongoing subtext
MONTHLY · €350
Sometimes you don't need an intensive. You just want to keep the conversation going.
Ongoing Subtext is for people who want a regular space to think through what's happening, notice what they're seeing differently, and look at whatever comes up next.
One 90-minute conversation each month.
This is not a subscription you sign up for and forget about. It's an ongoing one-to-one working relationship, available to returning clients after an initial Subtext Session.
ONGOING SUBTEXT IS BY INVITATION AND SUBJECT TO AVAILABILITY.
how it works
Everything starts with a Subtext Session.
You don't need to decide in advance whether you need one conversation, an Intensive or ongoing work.
Start with the Session. We'll see what there is to work with.
If one conversation is enough, that's enough.
If there's more to explore, we can decide together whether the Intensive or ongoing work makes sense.
faq
IS THIS THERAPY?
No. Subtext is a one-to-one conversation about a specific situation, pattern, decision or problem. It isn't therapy, counselling, diagnosis or medical treatment.
CAN I BOOK IF I’M ALREADY IN THERAPY?
Yes. Subtext can sit alongside other professional support. It isn't intended to replace ongoing therapy or mental-health care.
WHAT IF I’M IN CRISIS?
Subtext isn't a crisis service. If you're experiencing a mental-health crisis or need immediate support, please contact an appropriate emergency or crisis service in your area.
WHAT IF I DON’T KNOW EXACTLY WHAT THE PROBLEM IS?
That's okay. You don't need to have it figured out before you book. That's part of the work.
WHAT HAPPENS AFTER THE SESSION?
You leave with a clearer understanding of what you're working with and what you want to do next. If you want to continue afterwards, we can decide that then.
you don't need to have it figured out.
You just need to know you don't want to keep going around in circles.
